Dementia and Alzheimers

Risk factors

The largest risk of getting Alzheimer’s disease is in fact age. People who are over the age of 65 double their chances of getting Alzheimer’s disease every five years. It is thought that Alzheimer’s disease can be related at least somewhat to genetics. There is actually a type of Alzheimer’s, familial, that strikes individuals between the ages of 30 and 60 that is inherited. But, in the common form of the disease, there is no direct link that is that obvious.

How to reduce risk of getting Alzheimer’s disease?

There are no definite answers, partly because the disease itself is not fully understood yet.

It is thought that maintaining a healthy lifestyle with lots of mental activity may help prevent Alzheimer’s disease. But there are no absolute safeguards against it.

Here are some steps you can take to reduce risk of falling prey to this disease.

1*    Remain mentally active.

Mental activity stimulates the brain neurons. The more you use your brain, the more it creates new neurological pathways and connections. In this respect, the brain is quite like the rest of the body, because if you use it, it tends to remain healthy. And if you don’t, the brain deteriorates.

Anything that engages your brain and keeps you alert and active may help.

2*    Regular physical exercise

The benefits of moderate physical exercise are well documented. Exercise results in increased oxygen flow to the brain and releases chemicals that make you feel good.

Go with any exercise that suits you, after taking your doctor’s advice. Choices include aerobics, gym workouts, tai chi, stretch exercises and more.

3*    Eat healthy food

Your chances of getting Alzheimer’s disease are lower if you cut down on cholesterol and fat in your diet. You should avoid junk food and eat lots of fruits and vegetables. The latter helps build up your brain cells. Besides, fruits and vegetables are rich in antioxidants which are supposed to be good for the whole body including brain.

Foods like leafy vegetables, fish and nuts may be excellent. Consult a doctor or nutritionist and come up with a diet that suits you.

4*    Good family and social relationships

Having great relationships dramatically improves your experience of life. And there are many studies that show that longevity is linked to having good social relationships.

Involve yourself in hobby groups. Join a neighborhood walking club. Go to block parties. Get active in community organizations. Go on weekend trips with friends. There are many ways to stay involved socially.

In the end, leading a well-balanced, healthy lifestyle will contribute immensely to your quality of life. And it can help slow or perhaps even halt the progress of Alzheimer’s disease in people who are predisposed to it.